There are various drinks available that contain electrolytes but do not have added sugars. Here are some key points to consider while selecting such beverages: - Coconut water: Coconut water is a natural and refreshing drink that contains electrolytes such as potassium, sodium, magnesium, and calcium. It is low in sugar and has been found to be effective in rehydration (Kalman et al., 2012). - Kalman, D. S., Feldman, S., Krieger, D. R., & Bloomer, R. J. (2012). Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Journal of the International Society of Sports Nutrition, 9(1), 1-7. - Water with added electrolyte packets: Some companies produce electrolyte packets that can be added to water to create a drink with electrolytes and no added sugar. These packets often contain electrolytes such as potassium, sodium, and magnesium, providing hydration without the unnecessary sugar content. - Sports drinks with no added sugar: Some brands offer sugar-free variants of traditional sports drinks, which provide electrolytes for replenishment during intense exercise or hot weather conditions. These drinks often include sodium, potassium, magnesium, and calcium. Check the label to ensure there is no added sugar. It is important to note that while these drinks contain electrolytes and no added sugars, they might still have natural sugars present. Always read the labels and nutritional information before making a selection. Please remember that this response is based on the common knowledge and information available and may not comprehensively cover all the research papers and scientific studies related to this topic.
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