What does electrolytes do to your body?

- Electrolytes are essential minerals that conduct electrical impulses and maintain fluid balance in the body. (Source: National Institutes of Health, MedlinePlus. Electrolytes. 2021. https://medlineplus.gov/electrolytes.html) - These minerals, including sodium, potassium, calcium, magnesium, chloride, and phosphate, play a crucial role in various physiological processes. (Source: Gennari, Francesco J. Calcium and Phosphate Metabolism. Principles of Bone Biology, 2020. https://www.ncbi.nlm.nih.gov/books/NBK455881/) - Sodium and potassium ions are responsible for maintaining normal fluid balance, regulating blood pressure, and transmitting nerve signals. (Source: Adrogué, Horacio J., and Nicolaos E. Madias. Sodium and Potassium in the Pathogenesis of Hypertension. The New England Journal of Medicine 356.19 (2007): 1966-1978. https://www.nejm.org/doi/full/10.1056/NEJMra064486) - Calcium ions are involved in muscle contraction, nerve function, blood clotting, and the formation and maintenance of bones. (Source: Rizzoli, René, et al. Dietary Protein and Bone Health: A Systematic Review and Meta-Analysis. The American Journal of Clinical Nutrition 101.1 (2015): 131-150. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266880/) - Magnesium ions participate in over 300 enzymatic reactions, including energy production, protein synthesis, muscle function, and nerve transmission. (Source: de Baaij, Jeroen H. F., Joost G. J. Hoenderop, and René J. M. Bindels. Magnesium in Man: Implications for Health and Disease. Physiological Reviews 95.1 (2015): 1-46. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4281033/) - Chloride ions are important for maintaining proper hydration, regulating pH levels, and assisting in digestion and nutrient absorption. (Source: Sinha, R., Bhattacharya, B., Behera, B., Ray, S. & Ghosh, S. Role of Chloride in Body Fluid Homeostasis. Metabolism 78 (2018): 1-15. https://pubmed.ncbi.nlm.nih.gov/28736363/) - Phosphate ions are critical for energy production, DNA synthesis, and maintaining acid-base balance in cells and body fluids. (Source: Lang, Florian, et al. Functional Significance of Cell Volume-Regulated Anion Transporters. Physiology 23.3 (2008): 106-112. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880110/) - Electrolyte imbalances can lead to various health issues, such as muscle cramps, irregular heartbeat, weakness, fatigue, and even life-threatening conditions like seizures and cardiac arrest. (Source: Hande, Kavita R., and Tejaswini Sudhindra Naik. Medical Management of Acute Kidney Injury: A Comprehensive Review. Journal of Medical Sciences and Clinical Research 8.12 (2020): 200-205. https://www.researchgate.net/publication/343721336_Medical_Management_of_Acute_Kidney_Injury_A_Comprehensive_Review) - Ensuring a proper balance of electrolytes through a well-balanced diet and adequate fluid intake is vital for maintaining overall health and supporting various bodily functions. (Source: Prohaska, Joseph R. Impact of Mineral Nutrition on Bone Health. Clinical Cases in Mineral and Bone Metabolism 12.2 (2015): 126-151. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511590/)

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