- Electrolytes are minerals that are crucial for maintaining fluid balance, transmitting nerve impulses, and regulating muscle contraction in the body. - The main electrolytes involved in bodily functions include sodium (Na+), potassium (K+), chloride (Cl-), calcium (Ca2+), and magnesium (Mg2+). - Sodium and chloride primarily regulate fluid balance and help maintain proper hydration by controlling the movement of water in and out of cells. - Potassium plays a vital role in nerve impulse transmission and muscle contraction, including the heart muscle. It also helps maintain the body's pH balance. - Calcium is essential for strong bones and teeth, blood clotting, muscle contractions, and nerve function. - Magnesium is involved in hundreds of biochemical reactions in the body, including nerve function, muscle relaxation, energy production, and maintaining healthy bones. - Electrolytes also ensure proper functioning of the heart, kidneys, brain, and other organs, as they help to generate and conduct electrical impulses. - Imbalances in electrolyte levels can lead to various health problems, such as muscle weakness, fatigue, irregular heartbeat, cramps, dizziness, and even life-threatening conditions like electrolyte disturbances in the heart. Sources: 1. National Health Service (NHS) UK: Electrolyte Imbalance 2. National Institute of General Medical Sciences (NIGMS): Get the Facts: Electrolytes 3. National Center for Biotechnology Information (NCBI): Role of Electrolytes in the Body
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