What does an electrolyte do?

- Electrolytes play a crucial role in maintaining fluid balance within the body, as they are responsible for creating and maintaining the electrical gradient across cell membranes. - They are involved in transmitting electrical impulses along nerves, enabling muscle contraction, and maintaining heart rhythm. - Electrolytes also contribute to maintaining proper hydration levels and regulating blood pressure. - Imbalances in electrolyte levels can lead to various health issues such as muscle cramps, irregular heartbeat, and fatigue. - Sodium, potassium, calcium, magnesium, chloride, and phosphate are considered essential electrolytes in the human body. - Sodium helps to maintain fluid balance and nerve function, and it is obtained from salt in the diet. Source: (National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances. 1989) - Potassium is crucial for transmitting nerve impulses and contracting muscles, including the heart muscle. Food sources rich in potassium include bananas, potatoes, and spinach. Source: (National Academies. (2019). Dietary Reference Intakes for Sodium and Potassium) - Calcium is vital for muscle function, nerve transmission, blood clotting, and maintaining bone health. Dairy products, leafy greens, and fortified foods typically provide calcium. Source: (Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium. 2011) - Magnesium is involved in over 300 enzymatic reactions, including energy production, protein synthesis, and maintaining proper muscle and nerve function. Good sources of magnesium include nuts, seeds, and whole grains. Source: (National Academies. (2001). Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride) - Chloride, often obtained from salt, helps to maintain fluid balance, regulate pH levels, and aid in digestion. Source: (Institute of Medicine (US) Food and Nutrition Board. 2005) - Phosphate is essential for energy production, cell signaling, and maintaining bone health. It is found in protein-rich foods such as meat, fish, and dairy products. Source: (National Academies. (1999). Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride) - Ensuring adequate intake and balance of electrolytes is crucial for overall health and maintaining optimal bodily functions. It is important to consult with healthcare professionals or registered dietitians for personalized electrolyte recommendations and to address any potential deficiencies or imbalances.

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