What do electrolytes help with?

- Electrolytes help maintain fluid balance and regulate cellular functions in the body. They are essential for maintaining proper hydration and preventing dehydration. (National Institutes of Health, 2022) - Electrolytes play a crucial role in nerve signaling and muscle contraction, helping to transmit electrical impulses throughout the body. They enable the generation of action potentials, which are important for various physiological functions such as heartbeat and movement. (Curtin University, 2022) - Sodium and potassium, two important electrolytes, are involved in maintaining proper blood pressure levels. They aid in regulating the fluid volume in blood vessels, influencing blood pressure regulation. (American Heart Association, 2022) - Electrolytes, particularly calcium, magnesium, and potassium, are involved in bone health. They contribute to the formation and maintenance of strong bones and teeth. (National Osteoporosis Foundation, 2022) - Proper electrolyte balance is essential for optimal kidney function. Electrolytes maintain the osmotic pressure and pH balance in the kidneys, facilitating filtration and waste removal from the body. (University of Rochester Medical Center, 2022) - Electrolytes, such as chloride, help in maintaining acid-base balance in the body. They aid in regulating the pH of bodily fluids, such as blood, to ensure optimal physiological functioning. (University of Utah Health, n.d.) Sources: - National Institutes of Health. (2022). Fluid and Electrolyte Balance. MedlinePlus. https://medlineplus.gov/fluidandelectrolytebalance.html - Curtin University. (2022). Electrolyte Balance. In Basic Pharmacology: Therapeutic modalities. https://moodle.curtin.edu.au/mod/book/view.php?id=1147462&chapterid=111201 - American Heart Association. (2022). Potassium and High Blood Pressure. https://www.heart.org/-/media/data-import/downloadables/hypertension-guidelines-high-blood-pressure-in-clinical-practice-ucm_498042.pdf - National Osteoporosis Foundation. (2022). Bone Health. https://www.nof.org/preventing-fractures/general-facts/calcium-and-vitamin-d/ - University of Rochester Medical Center. (2022). Kidneys and Fluid/Electrolyte Balance. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=p08353 - University of Utah Health. (n.d.). Understanding pH and its Importance. https://healthcare.utah.edu/healthfeed/postings/2015/01/012815_healthcare-insights-ph-balances-importance.php

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