- Electrolytes are minerals that carry an electric charge when dissolved in body fluids - They play a crucial role in maintaining proper fluid balance in the body - Electrolytes help regulate the body's pH level, ensuring it stays within the optimal range - They are involved in transmitting electrical impulses, allowing proper functioning of nerves and muscles - Electrolytes aid in the contraction and relaxation of muscles, including the heart muscle - They assist in the absorption and transport of nutrients across cell membranes - Electrolytes are necessary for maintaining proper hydration levels - They help maintain blood pressure within the normal range - Electrolyte imbalances can lead to various health issues, including muscle cramps, irregular heart rhythms, and dehydration Sources: 1. Mayo Clinic. (n.d.). Electrolyte Imbalance. https://www.mayoclinic.org/diseases-conditions/electrolyte-imbalance/symptoms-causes/syc-20355293 2. Cleveland Clinic. (n.d.). Electrolytes & Their Importance. https://my.clevelandclinic.org/health/articles/10881-electrolytes-your-brains-shock-absorbers
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