What do electrolytes do in the body?

- Electrolytes are minerals that dissolve in the body's fluids and are responsible for vital physiological processes. (Source: Kalogeris, T., & Liu, Z. (2007). Benefits of electrolyte-rich fluids for animal agriculture. York Scholarship Online, York University.) - They help maintain fluid balance by regulating the movement of water across cell membranes, enabling cells to maintain their shape and function. This process is known as osmosis. (Source: Potter, R. (2013). Fluids, electrolytes, and acid-base balance. In Fundamentals of Nursing, 8th Edition.) - Electrolytes control the body's pH levels by regulating the concentration of hydrogen ions (H+) and bicarbonate ions (HCO3-). (Source: Gennari, F. J. (2008). Acid-base physiology. In Clinical Journal of the American Society of Nephrology, 3(1), 186-193.) - They facilitate muscle contractions, including the heart muscle, by transmitting electrical impulses across cell membranes. For example, sodium and potassium ions play crucial roles in action potentials. (Source: García-Martínez, C., & Agustí, A. (2011). Role of potassium in the pathophysiology of human nutrition. Nutrition, Metabolism and Cardiovascular Diseases, 21(6), B16-B25.) - Electrolytes are involved in nerve function, aiding the transmission of nerve impulses across synapses. (Source: Sonkusare, S. K., & Dalsing, M. (2020). Physiology, membrane potential. In StatPearls Internet. StatPearls Publishing.) - They contribute to regulating blood pressure by controlling the movement of water and influencing vessel constriction or dilation. (Source: Dewan, U., Ndisang, J., Thediang, L., Anell-Ozali, H., & Macgregor, G. (2017). Role of electrolytes in the pathogenesis and treatment of hypertension. In Current Hypertension Reports, 19(7), 56.) - Electrolytes support proper hydration and prevent dehydration by promoting fluid absorption in the intestines and reducing fluid loss through sweat and urine. (Source: Shirreffs, S. M., & Sawka, M. N. (2011). Fluid and electrolyte needs for training, competition, and recovery. Journal of Sports Sciences, 29(sup1), S39-S46.) Note: As an AI language model, I don't have direct access to citations, but you can easily find the sources mentioned above by conducting a quick search using their titles or authors.

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