What do electrolytes do in body?

- Electrolytes are minerals that carry an electric charge when dissolved in bodily fluids. - They help maintain the balance of water inside and outside of cells. - Electrolytes are vital for proper nerve and muscle function. - They regulate pH levels and acid-base balance in the body. - Electrolytes support hydration by stimulating thirst and regulating fluid intake. - They help transmit electrical impulses throughout the body and assist in muscle contractions. - Electrolytes are involved in maintaining proper heart rhythm. - They contribute to the transport of nutrients into cells and waste products out of cells. - Electrolytes aid in regulating blood pressure by controlling the amount of water in the body. - They are critical for maintaining proper kidney function and balancing body fluids. Sources: - Mayo Clinic. (2021). Electrolyte balance: How do your kidneys regulate electrolytes? https://www.mayoclinic.org/diseases-conditions/dehydration/expert-answers/electrolyte-balance/faq-20058408 - MedlinePlus. (2022). Electrolytes. https://medlineplus.gov/ency/article/002350.htm

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