What do electrolytes do for your body?

• Electrolytes play a crucial role in maintaining balance and optimal functioning of the body's cells, organs, and systems. • They facilitate electrical impulses that enable muscle contractions, nerve transmissions, and proper heart function. • Electrolytes help regulate body fluids, maintaining proper hydration levels, blood volume, and blood pH. • They assist in the absorption and transportation of nutrients across cell membranes. • Electrolytes contribute to maintaining proper cellular osmolarity, preventing cell swelling or shrinkage. • They are involved in maintaining the acid-base balance, supporting various biochemical reactions and metabolic processes. • Electrolytes support the functioning of the kidneys by regulating fluid and electrolyte levels and facilitating filtration and excretion processes. • Sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate are the primary electrolytes present in the body. Sources: 1. Institute of Medicine (US) Committee on Electrolytes. Electrolytes and Water In: DRI, Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington (DC): National Academies Press (US); 2004. 2. Costanzo, Linda S. Physiology Elsevier Health Sciences, 2018. 3. Berne, Robert M., and Matthew N. Levy. Cardiovascular Physiology Mosby, 2009.

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