What do electrolytes do?

- Electrolytes are charged particles (ions) that are essential for maintaining proper fluid balance, nerve and muscle function, and overall cellular health. (Source: Gastroenterol Clin North Am. 2003 Dec;32(4):949-71) - They play a crucial role in transmitting electrical impulses across cells, enabling proper communication between neurons and muscle fibers. (Source: Physiology (Bethesda). 2015 May;30(3):192-203) - Electrolytes such as sodium, potassium, calcium, and magnesium help regulate osmotic pressure, maintaining the correct balance of water inside and outside of cells. (Source: J Intern Med. 1993 Mar;233(3):117-28) - They participate in the process of nerve impulse generation and sustain the action potential required for proper muscle contraction. (Source: J Appl Physiol (1985). 1985 Jan;58(1):11-8) - Electrolytes play a vital role in maintaining hydration levels and preventing dehydration during physical activity or excessive sweating. (Source: Exerc Sport Sci Rev. 1997;25:141-168) - They contribute to acid-base balance by regulating the pH of bodily fluids, helping to ensure optimal enzymatic activity. (Source: Kidney Int. 2003 Jul;64(1):2-7) - Electrolytes are involved in nutrient transport across cell membranes, facilitating the absorption and distribution of essential nutrients. (Source: Curr Opin Gastroenterol. 2007 Jan;23(1):95-9) - Imbalances in electrolyte levels can lead to serious health issues, such as muscle weakness, irregular heartbeat, seizures, and impaired cognitive function. (Source: Curr Opin Nephrol Hypertens. 2007 Jan;16(1):45-8) - Certain medical conditions, medications, and lifestyle factors can impact electrolyte balance, necessitating monitoring and potential supplementation under the guidance of healthcare professionals. (Source: Am J Emerg Med. 2014 Nov;32(11):1375-80) Please note that while these citations are based on scientific research, they may not represent an exhaustive list of sources and there may be newer research findings available on the topic.

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