- Electrolytes are responsible for maintaining the balance of fluids inside and outside of cells. They play a vital role in muscle and nerve function, helping with the transmission of electrical signals. - Electrolytes help regulate the pH levels of the body, ensuring they remain within a narrow range for optimal physiological functioning. - They aid in maintaining proper hydration levels by facilitating water absorption in the intestines and ensuring an adequate fluid balance in the body. - Electrolytes enable the transportation of nutrients into cells and the removal of waste products from cells through processes like active transport. - They contribute to the initiation and propagation of action potentials, which are crucial for muscle contraction and nerve impulse transmission. - Common electrolytes found in the body include sodium, potassium, calcium, magnesium, chloride, and phosphate. - Research shows that electrolyte imbalances can lead to various health issues. For example, low levels of potassium (hypokalemia) can cause muscle weakness and irregular heart rhythms, while high levels of sodium (hypernatremia) can result in high blood pressure. Sources: 1. Arnett DK, Blumenthal RS, Albert MA, et al. 2019 ACC/AHA guideline on the primary prevention of cardiovascular disease: executive summary published correction appears in J Am Coll Cardiol. 2019 Sep 10;74(10):1415. J Am Coll Cardiol. 2019;74(10):1376-1414. doi:10.1016/j.jacc.2019.03.009 2. Faraco G, Hochrainer K, Segarra SG, et al. Dietary salt promotes neurovascular and cognitive dysfunction through a gut-initiated TH17 response. Nat Neurosci. 2018;21(2):240-249. doi:10.1038/s41593-017-0059-z 3. Gundersen Y, Opstad PK, Reistadbakk S, et al. Effects of drinking of salted versus non-salted water on fluid retention and dilution of urine electrolytes during 11 days of bed rest. Eur J Appl Physiol. 2019;119(1):231-241. doi:10.1007/s00421-018-4029-9.
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