Causes of Low Electrolytes: Dehydration: - Inadequate fluid intake - Excessive sweating (from exercise, hot weather, or fever) - Vomiting or diarrhea - Excessive alcohol consumption - Certain medications (diuretics or water pills) Imbalanced Diet: - Insufficient intake of essential minerals (sodium, potassium, calcium, magnesium) - Consuming excessive amounts of processed foods or non-nutritive beverages Medical Conditions: - Kidney disorders impairing electrolyte regulation - Endocrine disorders (e.g., diabetes, adrenal insufficiency) - Gastrointestinal disorders (e.g., Crohn's disease, celiac disease) - Heart failure or other cardiac conditions - Eating disorders (e.g., anorexia nervosa, bulimia) Intense Physical Activity: - Heavy exercise and endurance activities can deplete electrolyte levels - Prolonged or excessive sweating during physical exertion - Sports drinks not consumed in adequate amounts to replenish electrolytes Medications and Treatments: - Chemotherapy or radiation therapy can affect electrolyte balance - Diuretic medications (such as for high blood pressure or heart failure) - Certain antibiotics or antiviral medications Sources: - Mayo Clinic. (2020). Low potassium (hypokalemia). https://www.mayoclinic.org/symptoms/low-potassium/basics/causes/sym-20050632 - National Heart, Lung, and Blood Institute. (2012). What causes hypokalemia? https://www.nhlbi.nih.gov/health-topics/hypokalemia - Rosenthal, M., & National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Diarrhea. https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea - University of Michigan Health. (n.d.). Electrolyte disorders. https://www.uofmhealth.org/health-library/hw225564
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