- Excess sweating: Intense physical activity, particularly in hot weather or without proper hydration, can lead to excessive sweating and electrolyte loss. - Inadequate fluid intake: Not drinking enough fluids can lead to dehydration, which can result in low electrolyte levels. - Poor diet: Consuming an unbalanced diet that lacks essential minerals and electrolytes can contribute to electrolyte imbalances. - Vomiting and diarrhea: These conditions can cause rapid fluid loss and lead to electrolyte deficiencies. - Certain medications: Some medications, such as diuretics, laxatives, and certain antibiotics, can affect the balance of electrolytes in the body. - Chronic kidney disease: Impaired kidney function can affect the body's ability to regulate electrolyte levels. - Alcohol consumption: Excessive alcohol intake can lead to dehydration and electrolyte imbalances. - Specific medical conditions: Certain health conditions, including hormonal imbalances, adrenal insufficiency, malabsorption disorders, and eating disorders, can also contribute to low electrolyte levels. Sources: 1. Mayo Clinic. (2021). Dehydration. Retrieved from https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086 2. MedlinePlus. (2021). Electrolytes. Retrieved from https://medlineplus.gov/ency/article/002350.htm 3. Murrell, R. (2019). Electrolyte imbalances & excessive sweating: The importance of rehydration. Journal of Physical Fitness, Medicine & Treatment in Sports, 5(3), 00141. Retrieved from https://www.jscimedcentral.com/PhysicalMedicine/physicalmedicine-5-1016.pdf
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