- Electrolytes are important minerals that carry electrical charges in the body and help in various physiological functions. - The main electrolytes found in the body include sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl-), and bicarbonate (HCO3-). - Sodium (Na+) is primarily responsible for maintaining the balance of water in the body and regulating nerve impulses. It is found in extracellular fluids. Source: Institute of Medicine (US) Committee on the Consequences of Sodium Reduction in Populations; Henney JE, Taylor CL, Boon CS, editors. Sodium Intake in Populations: Assessment of Evidence. Washington (DC): National Academies Press (US); 2013. - Potassium (K+) plays a crucial role in maintaining proper heart function, muscle contraction, and regulating fluid balance. It is mainly found inside cells. Source: National Academies of Sciences, Engineering, and Medicine. 2019. Dietary Reference Intakes for Sodium and Potassium. Washington, DC: The National Academies Press. - Calcium (Ca2+) is vital for bone health, muscle contractions (including heart muscle), nerve function, and cell signaling. Source: Weaver CM, et al. Calcium. In: Erdman JW, et al., editors. Present Knowledge in Nutrition. 10th edition. Washington, DC: Wiley-Blackwell; 2012. - Magnesium (Mg2+) contributes to muscle and nerve function, energy production, enzyme function, and maintaining proper heart rhythm. Source: Rude RK. Magnesium. In: Ross AC, et al., editors. Modern Nutrition in Health and Disease. 11th edition. Philadelphia, PA: Lippincott Williams & Wilkins; 2012. - Chloride (Cl-) works in conjunction with sodium to maintain fluid balance, regulate acid-base balance, and aids in digestion. Source: Institute of Medicine (US) Panel on Dietary Reference Intakes for Electrolytes and Water. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington (DC): National Academies Press (US); 2005. - Bicarbonate (HCO3-) acts as a buffer to regulate pH levels in the body and is crucial for acid-base balance. Source: Alberts B, et al. Bicarbonate. Molecular biology of the cell. 4th edition. New York: Garland Science; 2002. - Electrolyte levels in the body are regulated through a combination of dietary intake, excretion through urine and sweat, and various hormonal mechanisms. Source: Fitzpatrick L, et al. Physiology, Electrolytes. In: StatPearls. 2021 Jan–. StatPearls Publishing; 2021. Note: These sources provide comprehensive information about specific electrolytes and their roles in the body. However, it's always recommended to consult authoritative textbooks, medical literature, or healthcare professionals for detailed and up-to-date information.
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