What are electrolytes in your body?

- Electrolytes are electrically charged minerals that play a crucial role in various physiological processes and help maintain the balance of fluids inside and outside of cells in the body. (Source: National Library of Medicine: https://medlineplus.gov/fluidandelectrolytebalance.html) - Some common electrolytes in the body include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. (Source: American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure) - Electrolytes enable the transmission of nerve impulses, muscle contractions, and help maintain the balance of fluids, pH levels, and blood pressure in the body. (Source: Journal of Translational Medicine: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-0852-y) - Adequate electrolyte balance is fundamental for normal physiological functioning, and imbalances can lead to various health conditions such as muscle cramps, fatigue, irregular heartbeats, and impaired kidney function. (Source: Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/electrolyte-disorders/symptoms-causes/syc-20355287) - Electrolyte levels can be affected by factors like hydration status, diet, medications, kidney function, and certain medical conditions. Therefore, it is important to monitor and maintain appropriate electrolyte balance. (Source: Clinical Kidney Journal: https://academic.oup.com/ckj/article/7/3/269/431487) - The recommended daily intake of electrolytes may vary based on an individual's age, sex, physical activity level, and specific health conditions. Consulting with a healthcare professional can provide personalized recommendations. (Source: National Academies of Sciences, Engineering, and Medicine: https://www.ncbi.nlm.nih.gov/books/NBK56068/) (Note: The provided sources are examples of reputable institutions and journals; however, they are not exhaustive, and additional research can be explored for a comprehensive understanding of electrolytes.)


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