What are considered electrolytes?

- Electrolytes are minerals that carry an electric charge and play a crucial role in various bodily functions. - Some commonly recognized electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. - Sodium (Na+) and potassium (K+) ions are the primary electrolytes involved in maintaining fluid balance, conducting nerve impulses, and regulating muscle contractions (Mayo Clinic). - Calcium (Ca2+) is essential for muscle function, blood clotting, and bone health (National Institutes of Health). - Magnesium (Mg2+) is involved in more than 300 enzyme systems, including energy production, protein synthesis, and muscle relaxation (Oregon State University). - Chloride (Cl-) helps maintain proper fluid distribution and pH balance, and plays a role in digestion (Penn State Hershey Medical Center). - Phosphate (HPO42-) is vital for energy production, DNA synthesis, and bone health (International Osteoporosis Foundation). - Bicarbonate (HCO3-) helps regulate acid-base balance in the body and is involved in pH buffering (Johns Hopkins Medicine). - Electrolytes can be obtained through various food sources, such as fruits, vegetables, dairy products, and lean meats. - Imbalances in electrolyte levels can lead to health problems such as dehydration, muscle cramps, irregular heart rhythm, and impaired cognitive function (National Library of Medicine). - Ensuring a balanced intake of electrolytes is important, especially during physical activities, hot weather, or illnesses causing dehydration.

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