How to keep electrolytes balanced?

- Drink enough water daily to stay hydrated and maintain electrolyte balance. - Consume a balanced diet that includes a variety of electrolyte-rich foods such as fruits, vegetables, nuts, seeds, and whole grains. - Include foods high in potassium like bananas, oranges, spinach, sweet potatoes, and avocados in your diet. - Consume sodium-rich foods like pickles, olives, tomato juice, and broth in moderation. - Incorporate foods containing magnesium such as almonds, cashews, spinach, and legumes into your meals. - Consume calcium-rich foods like dairy products, kale, broccoli, and sardines. - Avoid excessive consumption of caffeinated and alcoholic beverages, as they can dehydrate the body. - Replenish electrolytes after intense physical activity or sweating profusely through sports drinks, coconut water, or electrolyte supplements (only if approved by a healthcare professional). - Use oral rehydration solutions if experiencing dehydration due to sickness or diarrhea (following medical advice). - Consider consulting a healthcare professional, especially if you have specific medical conditions or dietary restrictions that may affect electrolyte balance. Sources: 1. Mayo Clinic - Electrolyte Deficiency: 2. Harvard Health Publishing - 5 of the best electrolyte-rich foods: 3. National Institutes of Health - Office of Dietary Supplements: 4. Cleveland Clinic - Electrolyte Basics:

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