How to increase electrolyte?

- Increase intake of electrolyte-rich foods and beverages, such as sports drinks, coconut water, and broths. (Academy of Nutrition and Dietetics, 2016) (Mayo Clinic, 2020) - Consume foods high in potassium, such as bananas, citrus fruits, leafy greens, and avocados. (Linus Pauling Institute, 2020) (NHS, 2017) - Incorporate magnesium-rich foods like nuts, seeds, legumes, and whole grains into the diet. (National Institutes of Health, 2021) (Linus Pauling Institute, 2020) - Include calcium-rich foods, including dairy products, leafy greens, and fortified plant-based milks. (Academy of Nutrition and Dietetics, 2016) (National Institutes of Health, 2021) - Consume sodium-containing foods, such as pickles, olives, and salty snacks in moderation. (Mayo Clinic, 2020) (NHS, 2017) - Replenish electrolytes after intense physical activity or excessive sweating with electrolyte tablets or solutions. (Mayo Clinic, 2020) (American College of Sports Medicine, 2017) - Avoid excessive alcohol and caffeine consumption, as they can contribute to electrolyte imbalances. (American College of Cardiology, 2017) (National Institutes of Health, 2019) - Consult with a healthcare professional or registered dietitian for personalized electrolyte recommendations. (Academy of Nutrition and Dietetics, 2016) (American College of Cardiology, 2017)

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