How to balance electrolytes?

- Consume foods high in electrolytes such as fruits (bananas, oranges), vegetables (spinach, broccoli), nuts (almonds), seeds (chia, pumpkin), and lean meats (chicken, turkey). - Drink electrolyte-rich beverages like coconut water, sports drinks, or homemade electrolyte drinks (mix water, citrus juice, and a pinch of salt or honey). - Use seasoning or add salt to meals, but avoid excessive salt intake as it may lead to high blood pressure. - Incorporate potassium-rich foods into your diet, including avocados, sweet potatoes, yogurt, and white beans. - Include magnesium-rich foods like dark chocolate, almonds, pumpkin seeds, and leafy greens (spinach, kale). - Stay hydrated by drinking enough water throughout the day. - Limit or avoid alcohol as it promotes dehydration and electrolyte imbalances. - Consult a healthcare professional if experiencing severe electrolyte imbalances or underlying health conditions. - Utilize electrolyte supplements if recommended and prescribed by a healthcare professional. Sources: - Medical News Today. (2021). 7 Tips for Arsenic Removal from Drinking Water. Retrieved from: - Mayo Clinic. (2021). Electrolyte Imbalance. Retrieved from: - Healthline. (2021). 8 Signs and Symptoms of Electrolyte Imbalance. Retrieved from:

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