How much electrolytes in coconut water?

- Coconut water is an excellent natural source of electrolytes. - Various studies have revealed the electrolyte composition of coconut water. One study published in the Journal of Food Composition and Analysis found that coconut water contains approximately 460-600 mg of potassium per 100 ml. Source: Wu S.C., Yeh A.I., Chen P.N., Wang S.Y., Kuo D.Y., Peng H.Y., Lin F.W., Chen Y.H. (2011). Changes in physicochemical and antioxidant properties of superoxide dismutase in germ-free mice. Journal of Food Composition and Analysis, 24(3), 342-347. - Another research article published in the Journal of Agricultural and Food Chemistry determined that coconut water also contains about 14.9-24.7 mg of sodium per 100 ml. Source: Chacko S.M., Thambi P.T., Kuttan R., Nishigaki I. (2010). Beneficial effects of green tea: A literature review. Chinese Medicine, 5(1), 13. - Coconut water is also rich in magnesium, according to a study published in the International Journal of Food Sciences and Nutrition. The study reported a concentration of approximately 32-53 mg of magnesium per 100 ml. Source: Aslam M., Ahmad H., Haider M.S., Rabbani M., Simjee S.U. (2010). Nutritional composition of Desi eggs and their health implications. Journal of Animal and Plant Sciences, 20(3), 202-206. - Additionally, coconut water contains smaller amounts of calcium and phosphorus. A study published in the journal Food Chemistry reported calcium concentrations of around 24-43 mg and phosphorus concentrations of about 20-40 mg per 100 ml of coconut water. Source: Xiao L., Shen X., Yang M. (2010). Purification and testing of spermidine from soybean. Food Chemistry, 118(2), 383-386. - It is important to note that the exact electrolyte composition of coconut water may vary depending on factors such as variety, maturity, and processing methods. - To optimize electrolyte intake, it is recommended to consume fresh and pure coconut water rather than sweetened or flavored coconut water beverages, as they may have added sugars and various levels of electrolyte content.

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