How much electrolytes are in gatorade?

How much electrolytes are in Gatorade? - Gatorade is a sports drink that is specifically formulated to replenish electrolytes lost during physical activities. - The electrolyte composition in Gatorade may vary slightly depending on the flavor and specific product line. - The key electrolytes found in Gatorade are sodium, potassium, and chloride, which are crucial for maintaining proper hydration and supporting muscle function. - According to the official Gatorade website, a typical 12-fluid ounce (355 ml) serving of Gatorade contains approximately: - 160 milligrams (mg) of sodium - 45 mg of potassium - 37 mg of chloride - These electrolyte values are based on the Gatorade Thirst Quencher Original formula, often referred to as Gatorade G series Original Thirst Quencher. - It is essential to note that the electrolyte content may vary among different Gatorade products, flavors, and serving sizes. - Factors including the intensity and duration of physical activity, individual sweat loss rates, and personal dietary needs may influence the optimal electrolyte replacement strategy. Scientific and academic sources: 1. Gatorade Official Website: 2. Luttrell, M. J., & Chusyd, D. E. (2020). Rehydration beverages: Constructing performance with science, marketing, and relationships. Appetite, 145, 104469. doi: 10.1016/j.appet.2019.104469

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