How much electrolyte should you drink? - The optimal intake of electrolytes varies depending on individual needs, activity level, and environmental factors. - The American College of Sports Medicine recommends consuming 500-700mg of sodium per hour of exercise in a hot environment or during prolonged intense exercise. - (Sawka et al., 2007) - A study published in the Journal of the International Society of Sports Nutrition suggests that athletes engaged in intense exercise lasting over 60 minutes may benefit from consuming sports drinks containing electrolytes to replenish losses. - (Bergeron et al., 2015) - However, electrolyte replacement in non-exercising individuals can usually be achieved through a normal diet without the need for additional supplement intake. - It's important to note that excessive electrolyte consumption, especially sodium, can have negative health effects, such as increased blood pressure and cardiovascular risks. - (Mattes and Donnelly, 1991) In conclusion, while there are general recommendations for electrolyte consumption during exercise, individual needs may vary. It's best to consult with a healthcare professional or sports nutritionist to determine the appropriate amount of electrolyte intake for your specific circumstances.
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