• There are several different types of electrolytes found in the human body, including sodium, potassium, calcium, magnesium, chloride, and phosphate. • Sodium is the main positive electrolyte found in extracellular fluid and plays a crucial role in maintaining fluid balance, nerve function, and muscle contraction. - Source: Heinz Valtin, Drink at least 8 glasses of water a day: Really? Is there scientific evidence for 8 × 8? • Potassium is the primary positive electrolyte found in intracellular fluid and is essential for nerve and muscle function, as well as maintaining the body's acid-base balance. - Source: The National Academies of Sciences, Engineering, and Medicine., Dietary Reference Intakes for Sodium and Potassium • Calcium is a key electrolyte needed for strong bones and teeth, blood clotting, nerve signaling, and muscle function. - Source: National Institutes of Health, Calcium Fact Sheet for Health Professionals • Magnesium is involved in over 300 enzymatic reactions in the body, playing roles in energy production, DNA synthesis, muscle function, and blood pressure regulation. - Source: Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Magnesium, Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride • Chloride is an important anion electrolyte that works with sodium to maintain fluid balance and acid-base equilibrium in the body. - Source: Merck Manuals, Chloride • Phosphate is essential for bone health, energy metabolism, DNA synthesis, and acid-base balance in the body. - Source: National Institutes of Health, Phosphorus Fact Sheet for Health Professionals • In addition to these major electrolytes, there are also trace electrolytes like bicarbonate, sulfate, and others, which have specific functions in maintaining overall electrolyte balance in the body. - Source: J.R. Scrimgeour, Electrolytes and Their Regulation Note: The sources mentioned above are examples and not an exhaustive list. To provide an accurate answer, it is advised to consult multiple scientific and academic sources.
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