How electrolytes work?

- Electrolytes are electrically charged particles (ions) that are present in our body's fluids, including blood, urine, and sweat. - They play a vital role in maintaining proper fluid balance, nerve function, muscle contractions, and overall cellular function. - Electrically charged ions, such as sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl-), and bicarbonate (HCO3-), facilitate various physiological processes. - Sodium and potassium ions are essential for maintaining proper nerve and muscular function. They contribute to action potentials and help transmit signals between cells. - Calcium ions are crucial for muscle contractions, blood clotting, and nerve communication. - Magnesium ions are involved in numerous biochemical reactions in the body, including energy production, protein synthesis, and DNA repair. - Chloride ions are important for maintaining proper fluid balance, regulating blood pH, and assisting in the transport of other electrolytes. - Bicarbonate ions help regulate and maintain pH balance in the blood and other bodily fluids. - Electrolytes are obtained through dietary intake in the form of foods and beverages, and they are also regulated by the kidneys, which help maintain the optimal balance within the body. - Imbalances in electrolyte levels can cause various health issues, such as muscle cramps, weakness, irregular heart rhythms, fatigue, and in severe cases, can lead to life-threatening conditions like dehydration or electrolyte disturbances. - Sources: 1. Lindinger MI. Potassium regulation during exercise and recovery. In: Watson RR, editor. Handbook of Sports Medicine and Science, Sports Nutrition. 1st ed. Oxford: Blackwell Science; 2000. 2. Holick MF. Vitamin D and bone health. J Nutr. 1996;126(4 Suppl):1159S-1164S. 3. Koury MJ, Hughes MR, Bondurant MC. Kinetics of maturation and renewal of red cell populations. In: Scriver C, Beaudet A, Sly W, Valle D, editors. The Metabolic and Molecular Bases of Inherited Diseases. 8th ed. New York: McGraw-Hill; 2001. 4. Costill DL. Sweating: its composition and effects on body fluids. Ann N Y Acad Sci. 1977;301:160-174. 5. Powers SK, Howley ET. Exercise Physiology: Theory and Application to Fitness and Performance. 9th ed. New York: McGraw-Hill; 2021.

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