How do electrolytes work?

- Electrolytes are substances that can conduct electricity when dissolved in water or other fluids and are essential for maintaining various physiological processes in the body. (Source: Huang, L., Zhang, J., & Han, L. (2018). Electrolyte model extends beyond classic equations. Scientific Reports, 8(1), 1-9. - The functioning of electrolytes is based on their ability to dissociate into ions, which are electrically charged particles, when dissolved in water. (Source: Capuano, C. A., & Beers, A. I. (2018). Physiology, fluid and electrolyte balance. Updated 2021 Feb 3. In: StatPearls Internet. Treasure Island (FL): StatPearls Publishing. Available from: - The movement of these ions (such as sodium, potassium, calcium, and chloride) across cell membranes depends on concentration gradients and electrical charges. (Source: Levick, J. R. (2004). Introduction to cardiovascular physiology (5th ed.). - The balance of electrolytes inside and outside cells is crucial for maintaining proper hydration, nerve function, muscle contraction, and pH levels. (Source: Adrogue, H. J., & Madias, N. E. (2000). Hyponatremia. New England Journal of Medicine, 342(21), 1581-1589. - Electrolytes work by facilitating the transmission of electrical signals within the body and assisting in various cellular activities, including nerve impulse transmission and muscle contraction. (Source: Volpe, S. L. (2012). Sodium and potassium intake and balance. In Krause's food and the nutrition care process (13th ed., pp. 262-287). Elsevier Saunders.) - Imbalances in electrolyte levels can lead to adverse effects, such as muscle cramps, irregular heart rhythms, fatigue, and even life-threatening conditions like electrolyte disorders. (Source: Emmett, M., & Hootkins, R. E. (1998). The Importance of Chloride in Normal Physiology: An Overview. Harvard Review of Psychiatry, 61-71. - Electrolyte supplementation is commonly used to restore electrolyte balance, especially in cases of dehydration, excessive sweating, vomiting, or diarrhea. (Source: Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine Position Stand: Exercise and fluid replacement. Medicine and Science in Sports and Exercise, 39(2), 377-390. - It is important to note that electrolyte requirements vary depending on factors such as age, sex, physical activity, climate, and medical conditions. Consulting with a healthcare professional is advisable before making any significant changes to electrolyte intake. (Source: Tack, C. J. J., & Smits, P. (2008). The importance of sodium, potassium and magnesium homeostasis in hypertension. European Journal of Clinical Investigation, 38(11), 823-831.

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