How can you get electrolytes?

- Consume foods and beverages rich in electrolytes: - Fruits: bananas, oranges, avocados, and coconut - Vegetables: spinach, kale, broccoli, and potatoes - Dairy products: milk and yogurt - Nuts and seeds: almonds, cashews, sunflower seeds, and chia seeds - Seafood: salmon and tuna - Electrolyte drinks or sports drinks (read labels to ensure they have electrolytes) - Replenish electrolytes through oral rehydration solutions: - Pedialyte - Gatorade - Powerade - Add electrolyte supplements or powders to water or other fluids: - Nuun - Emergen-C Electro Mix - Trace Minerals Research Electrolyte Stamina - Include electrolyte-rich soups and broths in your diet: - Chicken or beef broth - Bone broth - Stay hydrated and drink plenty of water, as it helps maintain electrolyte balance - Be mindful of your overall diet and ensure it includes a variety of nutrient-rich foods Sources: 1. Healthline. The 21 Best Foods to Eat If You're Dehydrated. Available at: 2. CNET. The best electrolyte powders, drinks, supplements and tablets. Available at: 3. Mayo Clinic. Oral rehydration therapy, homemade glucose-electrolyte. Available at: 4. Medical News Today. Everything you need to know about electrolyte powders. Available at:

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