Heart Health Awareness this Heart Month


February is American Heart Month, a time to raise awareness about cardiovascular well-being. Cardiovascular diseases are the leading causes of death worldwide. Maintaining a healthy heart involves various factors, including living an active, healthy lifestyle and regular health check-ups.

Ensuring proper electrolyte balance is a proactive step to take. Electrolytes such as sodium, potassium, magnesium, and calcium play crucial roles in heart function.

Raise Awareness and Live an Active Lifestyle

Join a local walkathon or fun run. Nothing beats a brisk walk or jog in the fresh air! Plus walking is the best cardio workout anyone can do. Let's raise awareness and promote heart-healthy living together.

Simple Lifestyle Changes for Heart Health

  • Stay Active: Regular physical activity helps maintain a healthy weight, lowers blood pressure, and strengthens the heart.
  • Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Limit Processed Foods: Reduce the intake of processed and sugary foods that can contribute to heart disease.
  • Stay Hydrated: Drink plenty of water to support overall health and electrolyte balance.
  • Manage Stress: Practice stress-reducing techniques like mindfulness, yoga, or meditation.

The Role of Electrolytes in Heart Health

  1. Sodium: Salt as main source of sodium is being demonized micronutrient. The current science research scientist Dr. James J. DiNicolantonio overturns conventional thinking about salt as misunderstood mineral and how to maximize its effect so you can enjoy ideal health and longevity.

    Too little salt in the diet can shift the body into semi-starvation mode and cause insulin resistance, and may even cause you to absorb twice as much fat for every gram you consume. Too little salt in certain populations can actually increase blood pressure, as well as resting heart rate. We need salt in order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function.
  2. Potassium: This mineral helps regulate heart muscle contractions and maintains normal heart rhythms. Adequate potassium intake is associated with a reduced risk of hypertension and stroke. Food sources: Salmon, White Beans, Banana, Potatoes
  3. Magnesium: Vital for maintaining a steady heartbeat, magnesium supports the electrical activity of the heart. Deficiencies can lead to irregular heart rhythms and other cardiovascular issues. Food sources: Avocado, Spinach, Pumpkin Seed
  4. Calcium: Essential for heart muscle function, calcium facilitates proper contraction and relaxation of the heart. Balanced calcium levels contribute to stable blood pressure and overall heart health. Food sources: Dairy foods, Orange, Kale


Balancing Electrolytes for Optimal Heart Function

Achieving the right balance of electrolytes is crucial. Here are some tips to maintain optimal levels:

  • Dietary Choices: Incorporate a variety of fruits, vegetables, nuts, and dairy products into your meals to ensure adequate intake of essential minerals.
  • Hydration: Consider beverages that replenish electrolytes, especially during and after intense physical activity.
  • Moderation of Salt Intake: While a recent study suggests a daily intake of 4,000mg - 6,000mg of sodium, excessive consumption can be harmful. Opt for natural salts like pink Himalayan salt, which contain trace minerals, and use them sparingly.


Salt of the Earth, understand the importance of maintaining electrolyte balance for heart health. Our products, made with natural pink Himalayan salt and other essential electrolytes to support your cardiovascular system. Incorporating our electrolyte blends into your daily routine can be a flavorful and effective way to promote heart wellness and overall health.

This American Heart Month, take proactive steps to support your heart by focusing on electrolyte balance. Through mindful dietary choices and proper hydration, you can contribute to your cardiovascular health. Explore Salt of the Earth's range of products to find natural, mineral-rich options that align with your heart health goals.

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