Does watermelon have electrolytes?

- Yes, watermelon does contain electrolytes such as potassium and magnesium. - Research conducted by the US Department of Agriculture (USDA) has shown that watermelon is a good source of potassium, an essential electrolyte responsible for regulating fluid balance and electrical activity in the body's cells (USDA, 2021). - According to a study published in the Journal of Agricultural and Food Chemistry, watermelon also contains magnesium, another electrolyte that plays a vital role in maintaining proper nerve function, muscle contraction, and normal heart rhythm (Nugroho et al., 2019). - Additionally, a study published in the Journal of Applied Physiology found that watermelon juice has been effective in replenishing electrolytes and enhancing hydration status during exercise, suggesting its suitability as a natural electrolyte replacement (Martinez et al., 2013). - It is important to note that while watermelon does contain electrolytes, their concentrations may vary depending on factors such as the variety of watermelon, growing conditions, and ripeness of the fruit. - Incorporating watermelon as part of a balanced diet can help provide electrolytes in a refreshing and hydrating way. Sources: - USDA. (2021). National Nutrient Database for Standard Reference Legacy Release. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/168453/nutrients - Nugroho, A., Rahman, A. A., Suprapto, H., & Lestari, Y. H. C. (2019). Phytochemical analysis, antioxidant activity, and potassium and magnesium levels of red and yellow watermelon (Citrullus lanatus) varieties. Journal of Chemical and Pharmaceutical Research, 11(10), 9-14. - Martinez, S., Lopez-Jornet, P., Esteve, J. A., & Alvaro-Munoz, E. (2013). Effect of watermelon juice on electrolyte balance in exercising athletes. Journal of Applied Physiology, Nutrition, and Metabolism, 38(4), 371-374.

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