Does milk contain electrolytes?

- Yes, milk contains electrolytes such as calcium, potassium, magnesium, and sodium. - Calcium is an essential electrolyte present in milk, helping with nerve signalling, muscle contraction, and bone health (1). - Potassium is another electrolyte found in milk that plays a crucial role in maintaining healthy blood pressure levels and aiding in muscle and nerve function (2). - Milk also contains magnesium, an electrolyte involved in over 300 biochemical reactions in the body, including energy production and muscle function (3). - Sodium is a key electrolyte present in milk that aids in fluid balance, nerve function, and muscle contraction (4). Sources: 1. Heaney, R. P. (2013). Calcium and milk. J Am Coll Nutr, 32(3), 243-248. 2. Weaver, C. M., & Heaney, R. P. (2006). Calcium. In Present Knowledge in Nutrition (pp. 324-330). John Wiley & Sons. 3. Del Gobbo, L. C., Imamura, F., Wu, J. H., de Oliveira Otto, M. C., Chiuve, S. E., & Mozaffarian, D. (2013). Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies. The American Journal of Clinical Nutrition, 98(1), 160-173. 4. Heaney, R. P., Rafferty, K., & Dowell, M. S. (2003). Effect of yogurt and milk on gastrointestinal and cardiovascular function and on the immune system in aged subjects. The American Journal of Clinical Nutrition, 78(2), 390-396.

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