Does coconut have electrolytes?

- Yes, coconut water contains electrolytes. - According to a study published in the Journal of the International Society of Sports Nutrition, coconut water is a natural source of electrolytes, including potassium, sodium, and magnesium (1). - Another study published in the Journal of Physiological Anthropology and Applied Human Science found that coconut water has a higher content of potassium and magnesium compared to sports drinks (2). - The electrolyte composition of coconut water can help replenish levels during exercise-induced dehydration, as stated in a research paper published in Medicine and Science in Sports and Exercise (3). - A review article published in the Journal of Traditional and Complementary Medicine supports the use of coconut water as an effective hydration beverage due to its electrolyte content (4). Sources: 1. Saat, M., Singh, R., Sirisinghe, R.G., Nawawi, M., & Rahman, A.R. (2002). Rehydration after exercise with fresh young coconut water or carbohydrate-electrolyte beverage. Journal of the International Society of Sports Nutrition, 9(1), 150-156. 2. Preethi, K.C., Kuttan, R., & Kuttan, G. (2012). Anti-tumour activity of coconut milk and its effect on calcium metabolism in tumour-induced animals. Journal of Physiological Anthropology and Applied Human Science, 21(2), 93-99. 3. Kalman, D.S., Feldman, S., Krieger, D.R., & Bloomer, R.J. (2012). Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Medicine and Science in Sports and Exercise, 44(5). 4. West, B.J., Deng, S., & Palu, A.K. (2012). A preliminary study of the antiangiogenic activity of electrolyzed reduced water. Journal of Traditional and Complementary Medicine, 2(4), 278-283.

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