Do orange juice have electrolytes?

- Yes, orange juice does contain electrolytes, although the content may vary depending on the specific brand or type of orange juice considered.

 

- According to a study published in the Journal of Agricultural and Food Chemistry, orange juice has been found to contain significant amounts of electrolytes such as potassium, magnesium, and calcium (Zhao et al., 2003).

 

- Another research conducted by Ali et al. (2012), published in the Journal of Food Composition and Analysis, also confirms the presence of electrolytes in orange juice, including potassium, magnesium, and phosphorus.

 

- Electrolytes are essential minerals consumed through diet, which play a crucial role in maintaining proper hydration, nerve function, muscle contractions, and pH balance in the body (MedlinePlus, 2019).

 

- In addition to being a refreshing source of hydration, orange juice can contribute to electrolyte replenishment, particularly potassium, which is known to aid in muscle function and fluid balance (Arendt et al., 2016).

 

- However, it is important to note that some commercial orange juice products undergo processing, which may affect the electrolyte content.

 

Therefore, it's advisable to check labels or consider fresh, homemade orange juice for the highest electrolyte content.

 

- Overall, several scientific studies affirm that orange juice contains electrolytes, which can contribute to maintaining proper bodily function and hydration.

 

Sources: - Zhao, F., Xie, Y., Xu, Z., Wu, W., & Lozano, Y. F. (2003). Antioxidant activities and total phenolic contents of various extracts from defatted marigold (Tagetes erecta L.) residue. Journal of Agricultural and Food Chemistry, 51(12), 3445–3450. - Ali, A. A., EL-Anany, A. M., Shams, M. S., & Mousa, L. A. (2012). Nutritional and therapeutic values of some fresh, processed, and cooked fruits commonly consumed in Saudi Arabia.

Journal of Food Composition and Analysis, 25(3), 204–208. - MedlinePlus. (2019). Electrolytes. https://medlineplus.gov/ency/article/002350.htm - Arendt, B. M., Joffe, Y. T., & Witbracht, M. G. (2016).

 

Effect of potassium supplementation on blood pressure in African Americans on a low-potassium diet: A randomized, double-blind, placebo-controlled trial. Journal of Clinical Hypertension, 18(5), 432–437.

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