Electrolyte drinks are a popular choice for those looking to stay hydrated and maintain peak performance during workouts or daily activities. However, the cost of buying these pre-made drinks can add up quickly, with some options costing around $45 per month or nearly $500 per year.
Fortunately, you can make your own electrolyte drink at home for a fraction of the cost. By following this simple recipe, you can enjoy all the benefits of an electrolyte drink without breaking the bank.
Ingredients You’ll Need:
- Half teaspoon of salt (Himalayan pink sea salt)
- 400 milligrams of potassium chloride
- Quarter teaspoon of magnesium (of your choice)
For the magnesium component, you can choose the type that best suits your needs. At Salt of the Earth, we prefer using magnesium glycinate and magnesium l-threonate due to their superior absorption and added health benefits. However, you can select the magnesium that works best for you.
How to Make It:
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Grind the Salt: If you have coarse salt, grind it up in a coffee or spice grinder to create fine sea salt. This will ensure it mixes well in your drink.
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Mix the Ingredients: Prepare small containers, such as seven small cups with lids (like the ones used for jello shots). In each cup, add:
- Half a teaspoon of Himalayan pink salt.
- 400 milligrams of potassium chloride (you can measure this with a small kitchen scale or estimate with a quarter teaspoon).
- A quarter teaspoon of your chosen magnesium.
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Store and Use: Once you’ve mixed the ingredients, snap the lids on, and your week’s supply of electrolyte mix is ready. When you're ready to use, simply pour one of these mixtures into your water bottle, add a squeeze of your favorite no-sugar flavoring, and enjoy.
Benefits of Making Your Own Electrolyte Drink:
- Cost Savings: For about $40, you can make a year’s supply of electrolyte drinks, compared to spending hundreds of dollars on pre-made options.
- Customized Flavor: You can flavor your drink with natural options like lemon juice, lime juice, or a no-sugar flavoring of your choice.
- Health Benefits: Regular consumption of these homemade drinks can help prevent cramps, improve sleep quality, and support overall hydration.
By making your own electrolyte drink, you not only save money but also have full control over the ingredients, ensuring a healthy and effective way to stay hydrated. Give it a try and enjoy the benefits of this easy DIY solution.
