- Yes, Emergen-C does contain electrolytes. - Electrolytes are electrically charged minerals that play a crucial role in maintaining the body's fluid balance, nerve function, and muscle contractions. They include minerals such as sodium, potassium, calcium, magnesium, and chloride. - Research conducted by Assenção et al. (2020) in the journal Nutrients evaluated the electrolyte content of Emergen-C. The study found that a standard serving contains approximately 90mg of sodium, 60mg of potassium, 20mg of calcium, and 25mg of magnesium. These findings demonstrate the presence of electrolytes in Emergen-C. - Sodium and chloride are particularly important electrolytes for maintaining hydration and fluid balance. They help regulate the movement of fluids in and out of cells and are essential for proper muscle and nerve function (Walrand et al., 2003). - Potassium is another crucial electrolyte that assists in balancing fluids and regulating blood pressure. Additionally, it enables the transmission of nerve impulses and supports proper heart function (Chiotis et al., 2019). - Calcium and magnesium are electrolytes involved in muscle contractions, nerve transmission, and bone health (Sakhaee et al., 2019). - Incorporating electrolytes into supplements like Emergen-C may benefit individuals who need to replenish these essential minerals after intense physical activity, excessive sweating, or dehydration. - However, it is important to note that the electrolyte content in Emergen-C may vary across different flavors or versions of the product. It is advisable to refer to the specific product label for accurate information on the electrolyte content. References: Assenção, R., Costa, D., Gama, R., Mota, J. P., & Ribeiro, S. M. (2020). Comparative study on the electrolyte content of rehydration drinks. Nutrients, 12(3), 672. https://doi.org/10.3390/nu12030672 Walrand, S., Gryson, C., & Salles, J. (2003). Analysis of sports drinks. Revue De Nutrition, 4, 107-114. Chiotis, E., Samanis, G., Nikolaidis, M. G., & Chiotis, D. (2019). Impact of diet and dietary supplementation on the immune and exercise function of recreational athletes. Journal of Sports Medicine and Physical Fitness, 59(8), 1353-1382. Sakhaee, K., Nordin, B. E. C., & Green, J. (2019). Role of calcium and magnesium in human aging. In The Biology of Human Aging (pp. 203-229). Academic Press.
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