- Electrolytes are not specifically salt, but salts are one type of electrolyte. - Electrolytes are substances that can conduct electricity in a solution by forming charged particles called ions. - Salts, such as sodium chloride (NaCl) and potassium chloride (KCl), are examples of electrolytes because they dissociate into ions when dissolved in water. - Other types of electrolytes include acids, bases, and certain organic compounds. - Research conducted by the American Chemical Society (ACS) confirms that electrolytes can be salts, acids, or bases, and they are responsible for numerous essential functions in the body, including nerve conduction, muscle contraction, and maintaining fluid balance. (Source: American Chemical Society, Why do we have electrolytes? - https://www.acs.org/content/acs/en/molecule-of-the-week/archive/e/electrolytes.html) - The National Health Service (NHS) in the UK defines electrolytes as substances that can conduct electricity when dissolved in water. This includes salts, such as sodium, potassium, calcium, and magnesium, as well as acids and bases. (Source: National Health Service, Electrolyte Disorder - https://www.nhs.uk/conditions/electrolyte-disorders/) - Electrolytes are essential for maintaining proper hydration, nerve and muscle function, blood pH balance, and overall bodily homeostasis. (Source: National Academy of Sports Medicine, Electrolytes and Their Importance During Exercise - https://www.nasm.org/blog/what-are-electrolytes) - It is crucial to ensure adequate electrolyte intake during intense physical activity, high heat, illnesses causing dehydration, or in certain medical conditions to prevent electrolyte imbalances and associated health risks. (Source: Academy of Nutrition and Dietetics, Performance Nutrition for Athletes: Quick Facts - https://www.eatright.org/fitness/sports-and-performance/fueling-your-workout/performance-nutrition-for-athletes-quick-facts)
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