Are electrolytes good for you?

- Electrolytes are essential for maintaining proper bodily functions. - They help regulate fluid balance, nerve function, muscle contractions, and pH levels. - Adequate intake of electrolytes is crucial for overall health, especially for athletes and those who engage in regular physical activity. - Electrolytes can replenish fluids and nutrients lost through sweat during exercise. - They can improve hydration and help prevent dehydration and related symptoms like muscle cramps, fatigue, and dizziness. - Common electrolytes include sodium, potassium, calcium, magnesium, and chloride. - Sources of electrolytes include fruits, vegetables, dairy products, nuts, seeds, sports drinks, and electrolyte-enhanced water. - It is important to maintain a balance while consuming electrolytes as excessive intake can also have negative health effects. - Electrolyte supplements should be used under the guidance of a healthcare professional and based on individual needs. - Sources: 1. Mayo Clinic. (2020). Dehydration symptoms: Know the warning signs. Retrieved from https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086 2. National Institutes of Health. (2019). Electrolytes. Retrieved from https://www.nlm.nih.gov/medlineplus/ency/article/002350.htm 3. Academy of Nutrition and Dietetics. (2018). Fueling workouts: Pre- and post-exercise nutrition. Retrieved from https://www.eatright.org/fitness/sports-and-performance/fueling-your-workout/fueling-your-workout

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